What’s the best digestive enzyme supplement
Let’s take a look at what’s the best digestive enzyme supplement, what digestive enzyme supplement is best suited to your needs, what are the purported health benefits of enzyme supplements, source, formulas, trusted brands, price and side effects.
Enzymes are naturally found in our bodies’, they are so important as they are the conduit for countless chemical reactions in our bodies’ that keep us alive and healthy. Enzymes carry out any number of functions especially helping to break down good into amino acids that we can digest easily and use for energy, enzymes also help with breaking down protein for digestion.
What about pretolytic enzyme supplements
This type of enzyme supplement has become very popular in recent times, even though one well-known pretolytic enzyme Serrapeptase has been used with much success for several health conditions over the past 35 years or so. I’m going to explain in more detail the potential health benefits of different pretolytic enzymes, where they come from, how to use them and any dangerous side effects that you should know about.
Pretolytic enzymes also known as proteases, peptides or proteinases are essential for many important processes that take place in the body, they are made by the stomach and the pancreas. Pretolytic enzymes are mainly known for their part in the digestion of food protein, however they relied upon to do other essential jobs as well.
A good example they are actively involved in blood clotting, cell division, protein recycling, immune system functioning and other vital bodily processes. Similar to humans plants place a huge emphasis on pretolytic enzymes during their life cycle, these enzymes are necessary to help plants reach their full growth and development, pretolytic enzymes also act as a defensive shield against harmful pests (insects).
What is really interesting is that us as humans can greatly benefit from pretolytic enzymes derived from plant or animal sources, basically these enzymes are already in our bodies’ but we can always add a preteolytic enzyme to your diet by consuming a preteolytic enzyme supplement.
What are the main pretolytic enzymes in the body?
There are three primary pretolytic enzymes produced in our bodies’ naturally they are chymotrypsin, Pepsi and trypsin, these are used by our bodies’ to break down food proteins like eggs, meat, fish, etc into smaller pieces known as amino acids, then they are absorbed properly and digested. Pretolytic enzymes are not only found in certain foods but they are readily available in supplements.
What are the best food source for pretolytic enzymes?
There are two good food sources for pretolytic enzymes, one is pineapple and the other is papaya, pineapple are characterized by a powerful pretolytic enzyme called bromelian, very popular with the natives in South America as a natural remedy for conditions like inflammation, swelling, burns on the skin and excess dead skin. On the other hand papayas are characterized by papain another powerful pretolytic enzyme or papaya proteinase that is very popular for making meat tender because it breaks down protein.
Of course both of these enzymes are available in the supermarket by buying and eating pineapple and raw papaya, both are also available in concentrated supplements doses online.
Proteolytic Enzyme Supplements
Pretolytic enzyme supplements are sourced from both plant and animal sources, for example some of the most popular enzyme supplements are Serrapeptase and Nattokinase. Serrapeptase is sourced from plants or animals while Nattokinase is sourced from a soy based Japanese dish called natto.
In my humble opinion, if you asked me what’s the best digestive enzyme supplement without question I would have to say from my own experience Serrapeptase is far and away the best for safety, effectiveness and performance.
People often ask does Serrapeptase really work, the answer lies in the thousands of Serrapeptase testimonials if you care to read them.
Supplements in the preteolytic range are sold in Capsules, pills, gel caps, powder or chewables, some contain just one pretolytic enzyme while others would have a mixture, for example papain, bromelian, trypsin and chymotrypsin are the most used combination.
When you are looking to purchase a pretolytic enzyme always look for the potency, for example how many units of activity (IU) are in the enzyme, because the higher the IU value the more enzyme activity the more effective it will be for your health.
What is the best pretolytic enzyme supplement for you ?
Pretolytic enzyme supplements have become very popular because people perceive them to have s number of health benefits for example they may improve digestion.
Having a poor digestive system can wreak havoc with your health, an unhealthy digestive system can give rise to a host of conditions such as bloating, abdominal pain, belching, heartburn, cystic fibrosis, some cancers like colorectal, pancreatic or stomach cancer, problems arise when the body can’t digest food in way that it should so by taking a preteolytic enzyme may help to break down the food and sooth the condition.
One study confirmed that people suffering from bad indigestion took a preteolytic supplement the results suggested that they experienced significant improvements in abdominal pain, bloating, heartburn, and a loss in appetite.
Wound healing with a digestive supplement
What About enzyme supplements for wound healing, many swear by pretolytic enzymes as a safe way to promote wound healing, for example studies on humans found that Serrapeptase the enzyme speeds up wound healing, both externally and internally. In fact Serrapeptase is one of the best known and trusted of the pretolytic enzymes when it comes to health issues caused by inflammation so for example Serrapeptase may be helpful for:
- Scar tissue
- Arterial plaque
- Blocked fallopian tubes
- Carpal tunnel syndrome
- Cuts and bruises
- Copd (scar tissue on the lungs)
In another study on animals both bromelian and papain were found to speed up wound healing and new tissue growth.
I have mentioned it so many times, inflammation is the bodies’ response to an attack from something it considers harmful, our bodies’ immune response is to create inflammation in the form of swelling and excess fluid at the site of an injury or otherwise. Many studies have demonstrated how effective pretolytic enzymes are at supporting our bodies’ responses by reducing inflammation and beginning the healing process.
Arthritis is an Inflammatory disease, studies would suggest that pretolytic supplements containing bromelian may be effective at relieving symptoms associated with arthritis.
Chronic sinusitis is a very painful and challenging condition caused by a serious build-up of mucus inside the nasal passageway, symptoms can be severe headache, blocked nose, hay fever, trouble sleeping, pain across the face and more, so what’s the best digestive enzyme for chronic sinusitis? Studies have shown that Serrapeptase is good for eating up the mucus build-up and clearing the nasal passageway and symptoms.
A lot of competitive people have muscle soreness following an intensive workout or match, it could happen up to 3 days following the exertion, pretolytic enzymes containing bromelian and Curcumin have been shown in studies to reduce muscle stiffness and soreness compared to a placebo.
May help cancer
I wouldn’t like to build up anybody’s hopes that pretolytic enzymes can help cancer, however animal studies and test tube tests have suggested that certain pretolytic enzymes may help cancer. Bromelian is the enzyme in this case, it was found to inhibit the growth of stomach and colon cancer cells, other studies confirmed that a bromelian enzyme prevented colon cancer, one other clinical study suggested that bromelian enzyme put a stop to growth in human bile duct cancer.
These results are somewhat promising but we need many more large scale controlled human studies to prove beyond doubt that a pretolytic enzyme like bromelian can help with cancer.
May help IBS
Irritable bowel syndrome affects a large number of people worldwide, the symptoms include abdominal pain, changes in bowel habits, diarrhea, nausea, indigestion, excessive gas, inability to empty bowels and others. Pretolytic enzyme supplement have been shown in studies to reduce many of the associated symptoms of IBS, for example a study of 126 people with severe ibs were given a papain pretolytic enzyme supplement, results showed a marked improvement in constipation, painful bowel movements and bloating. With regard to what’s the best digestive enzyme supplement for irritable bowel syndrome the product should contain papain, here is the recommended papain supplement for IBS.
How to use pretolytic enzymes
Depending on what your health needs are and what you want you can use pretolytic enzymes in a number of ways, for example, you can increase your intake by purchasing pineapple, kiwi fruit, or raw papaya in the supermarket. On the other hand, you may suffer from any long term condition that is getting you down then it’s a good idea to try out a quality pretolytic enzyme supplement from a reputable manufacturer.
Look out for dosage Instructions, potency, amount in each bottle, the IU value meaning the units of activity, remember there are so many strengths ranging from 40,000 iu all the way up to what I consider to be a really potent CLOSE of 250,000 iu. I trust the people that supply a large range of pretolytic enzymes supplements across the world, they are Good Health Naturally they always have your best interests at heart, you can find out more about what’s the best digestive enzyme supplement for you by visiting their website here.
Safety and side effects
All pretolytic enzymes are either plant or animal based and as such are considered safe to take in the recommended dose, having said that some will have side effects but they are usually in the form of upset stomach, diarrhea or vomiting, this could happen if you rush in and start taking larger amounts than those specified by the manufacturer.
If you take blood thinners like aspirin or warfarin check with your doctor before beginning to take this type of enzyme, if you have an allergy to bromelian or pineapple then stay away.
I sincerely trust that you have enjoyed reading what I have to say on what’s the best pretolytic enzyme supplement for you, as you can see they may be helpful in fighting inflammation, reducing swelling, clearing scar tissue, easing arthritis pain and many other health benefits.